The Latest Health & Wellness News - May 4, 2022 How Food Affects Your Mood!
Our Latest Blog: Does Your Food Affect Your Mood?
The importance of eating a balanced diet for physical health benefits has been well established, but what about mental health benefits? Could nutrition play a pivotal role in one’s mental well being? Research in the emerging field of nutritional psychiatry is saying “YES!” Does that mean eating one pound of broccoli every day will cure depression? Not quite, but those food choices certainly can make quite a cognitive impact in surprising ways. ....
What you do with your fork impacts everything! TEDx Talk with Dr. Mark Hyman
Noteworthy News From Medical News Today
Honest Nutrition Anxiety and depression are among the most common mental health conditions worldwide. According to the World Health Organization (WHO)Trusted Source, depression could be one of the top health concerns in the world by 2030. Therefore, it is not surprising that researchers continue to search for new ways to reduce the impact of mental health conditions, rather than relying on current therapies and medications. Nutritional psychiatry is an emerging area of research specifically looking at the role of nutrition in the development and treatment of mental
health problems.....
Weekly minder App Tip Time to Check in with Yourself
Support your mental health by checking in daily and keeping track of your moods and what affects them.
Mental Health Awareness Month - May 2022
Why Mental Health Awareness is Important Mental health is wealth, especially during Mental Health Awareness Month, which is celebrated in May.
The stigma around mental health and treatment has long existed, even though this has started to change. Still, people hesitate to seek help or even talk about it with their loved ones for fear of being judged and facing unnecessary backlash. Simple logic dictates that if we are hurt anywhere, we must seek treatment to get better. This applies to both our mental- and physical well-being....
