The Latest Health & Wellness News - May 18, 2022 Slow Down & Take Breaks
Our Latest Blog: Give Yourself A Break!
We're doing it all wrong. We strive to excel in our workplace. We volunteer to work overtime, we take on extra projects and rarely step away from our desks. We do all this in hopes to be more efficient and effective at work. But interestingly, this “work until you drop” mentality is counterintuitive to our productivity. Chaining yourself to a desk or scarfing down your lunch in your cubicle isn’t a recipe for success – it’s a recipe for disaster...
6 Habits That Break Your Mental Health Video by Psych2Go
Noteworthy News From Psychology Today
How Do Work Breaks Help Your Brain? 5 Surprising Answers Have you ever gotten stumped by a problem, decided to take a break, and then later found that the answer magically came to you in a burst of inspiration? If so, you know the power of strategic breaks to refresh your brain and help you see a situation in a new way. A “break” is a brief cessation of work, physical exertion, or activity. You decide to give it a rest with
the intention of getting back to your task within a reasonable amount of time. But when you give it a rest, what part of your brain actually needs that break? ...
National Mental Health Month 2022 National Mental Health Month raises awareness about mental illness and related issues in the United States. In recent times, attitudes towards mental health issues appear to be changing. Negative attitudes and stigma associated with mental health have reduced and there has been growing acceptance towards mental health issues and support for people with them...
