With Mental Health Month coming to an end and Men's Health Month beginning (coupled with Father's Day), it's important to
highlight the stigma that still exists around Men's Mental Health.
Men's Mental Health: It's Okay Not to Have it All Together
Let’s address the elephant in the room; mental health is a difficult thing to talk about, especially when it comes to men’s mental health. In today’s culture, and through mainstream media, there is a picture painted as to how you are supposed to act, look, feel, and react. When your reality doesn’t match the picture you see all around you, it can feel
unsettling and isolating. This article is intended to shed light on a sensitive subject and provide insight into how to overcome stereotypes associated with men’s mental health and things to look for when prioritizing our mental wellness...
Noteworthy News from Men's Health: "Men Don't Talk Enough About Mental Health." When you break your leg, the first thought that enters your brain is probably not, "Oh no, how am I going to tell someone that I broke my leg? What will they think of me?" It's probably something closer to, "Holy crap, I broke my leg and I need to get some help as soon as possible." And although your mental health is as important as your physical health in terms of your overall wellbeing, people tend to struggle with asking for help when it comes to issues that others can't see. This aversion to talking openly about mental health not only makes life more difficult for so many people. In fact, it's literally killing them...
"Fathering is not something perfect men do, but something that perfects the man." — Frank Pittman
Weekly minder App Tip Video: "How to See Your Breath" Mindful breathing is a great way to support your mental well-being. With minder, you can practice a variety of breathing techniques & see your breath in real-time!
